Stress Management: Brush Your Stress

On February 26, 2025, Indoprima Group, one of the largest automotive parts manufacturers in Indonesia operating in the automotive, metal, mining, and property sectors, held a Stress Management: Brush Your Stress training session led by Maria Chyntia, Psychologist at Indoprima Group.

This training aimed to help employees recognize stress symptoms and channel them positively through art therapy.

The session began with deep breathing relaxation techniques, where participants were guided to regulate their breathing to refresh their bodies and minds while improving focus. Following this, participants engaged in a drawing session as a stress release method, allowing them to express emotions creatively and manage stress more constructively.

The training was attended by corporate employees of Indoprima Group, who actively participated in interactive sessions, shared experiences, and learned stress management techniques applicable to their daily lives.

Through this training, employees are expected to develop better mental resilience, enhance productivity, and foster a more positive and supportive work environment.